| Pittsburgh, PA Tuesday November 24, 2009 |
| |
|
News Sports Lifestyle Classifieds About Us |
 |
|
|
|
|
    
|
 Guidelines for drinking water Thursday, February 28, 2002
How to drink water during exercise:
Guidelines for Drinking Water
Before Exercise
During Exercise
After Exercise
Drink 10 to 14 ounces of cold water 1 to 2 hours before the activity.
Drink 3 to 4 ounces cold water every 15 minutes.
Drink 2 cups (16 ounces) of cold water for every pound of weight loss.
Source: "Play Hard Eat Right
|
||||||||||||||||||||||||||
Back to top  E-mail this story  | |||||||||||||||||||||||||||
|
Search | Contact Us |
Site Map | Terms of Use |
Privacy Policy |
Advertise | Help |
Corrections |
|||||||||||||||||||||||||||
