Halloween is approaching and college students across the country are staring down midterms, which means it's that time of year for another beloved tradition: the care package.

As the number of kids in college continues to rise, more companies than ever are trying to convince parents to farm out this time-honored task. Even colleges are getting into the act, offering school pride-themed packages that can be delivered to students' dorm rooms. Resist the advertising -- this is one task worth doing yourself. It will be much more personal -- not to mention more affordable.

Care packages are thought of as a ritual of camp and college life, so if you're putting together a traditional care package, there are some general rules to keep in mind. Always include something that's easy to share with roommates, neighbors and friends. Homemade cookies are a guaranteed hit, but if you're looking for something a little different, stop in the Strip District and pick up bags of Reyna's tortilla chips, Enrico's biscotti or Pittsburgh Popcorn Company's popcorn in fun flavors such as spicy bacon cheddar or cinnamon toast.

It's also a good idea to send along some food that won't cause an instant sugar rush. McGinnis Sisters specialty grocery stores in Adams, Brentwood and Monroeville are a great place to stock up on some supplies, including Pennsylvania farmstand cheeses. Pick up a few boxes of crackers, local cheddar and some spicy sopressata from Parma Sausage company (based in the Strip District). Miller's Mustard will pep up a dining hall sandwich or a microwaved hot dog. How about some local apples just coming into season? Add a jar of peanut, almond or cashew butter for more substantial snacking.

If you're packing a box for a Pittsburgh sports fan (and you probably are) throw in a little reminder of favorite teams such as Big Ben Beef Jerky or black and gold M&M's from Mon Aimee Chocolat in the Strip District.

If your care package recipient is living in an apartment or has access to a reasonably well-stocked kitchen, think about throwing in a cookbook, such as "The Healthy College Cookbook: Quick. Cheap. Easy" (Storey Publishing, 2009). Originally published in 1999, the revised edition includes a useful chapter on stocking a first kitchen, along with recipes for everything from pot roast to tofu and broccoli stir-fry. Or you could add another personal touch and write up a few favorite family recipes.

Shipping food is easier during colder months, but even in November it's a good idea to take a look at the weather forecast. When there's potential for higher temperatures, throw in an ice pack just before shipping. To minimize shipping costs, use U.S. Postal Service flat-rate priority mail boxes. Regardless of weight, the large box (12-by-12-by-5.5-inch) ships anywhere in the United States in two to three days for $13.50. For more information, go to www.usps.com/shipping/prioritymail.htm.

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