PG tested
When you're tired of grilling burgers, try an easy seafood dish. Panko bread crumbs give this mild and sweet-tasting fish a nice crunch, while the roasted tomatoes (available in spades at your local farmer's market) sing of summer.
Preheat oven to 350 degrees. In shallow dish, combine flour, salt and pepper. In separate dish, whisk together milk and egg. In third dish, combine panko and basil. Dredge fish fillets in flour mixture to coat, shaking lightly to remove excess. Dip fillets in milk mixture, then dredge in panko mixture.
In a large nonstick ovenproof skillet, heat oil over medium heat. Cook fillets 3 to 5 minutes per side, or until golden brown. Place skillet in oven and bake for 5 minutes. Serve immediately with Creamed Spinach and Roasted Tomatoes. Garnish with fresh basil.
Serves 4.
--Adapted from Sandra Lee Semi-Homemade, Aug.-Sept. 2009
Heat oil in skillet and place spinach on top. Sprinkle with nutmeg and cover. Steam on medium heat until spinach is just wilted, about 3 minutes. Stir in cheese until melted. Serve immediately.
Serves 4.
Preheat oven to 450 degrees. Spray a rimmed baking sheet with nonstick cooking spray. Place tomato slices on baking sheet, drizzle with oil and sprinkle with oregano, salt and pepper. Bake for 15 minutes, until tomatoes begin to release juices. Let stand 5 minutes.
Serves 4.