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Mon Valley News Briefs
Thursday, January 08, 2009
Schools
West Mifflin

Community College of Allegheny County will offer two morning fitness classes to people age 55 and older beginning Jan. 21.

The 55-plus aerobic and personal conditioning classes will both meet Monday and Wednesday mornings at CCAC South Campus in West Mifflin. Aerobics will be offered in the gymnasium from 9 to 10 a.m., and personal conditioning and weight training will be offered from 10 to 11 a.m. in the fitness center.

The cost of each course is $79, and enrollment in each is limited to 20 individuals. Classes, which run through March 16, are expected to be offered again.

A similar program was recently discontinued at Jefferson Regional Medical Center because of space limitations.

With a significant increase in the number of people entering retirement age in the Mon Valley, CCAC seeks to help members of the 55-plus population improve their health.

For more, call 412-469-6359.

First published on January 8, 2009 at 5:50 am
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