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What's for Dinner: Italian Chicken Stir-Fry
Wednesday, August 27, 2008

Here's an easy one-pot meal from the American Institute for Cancer Research. French-style frozen green beans can be substituted for fresh for an even more hassle-free weeknight dinner.

ITALIAN CHICKEN STIR-FRY
  • 2 tablespoons olive oil, divided
  • 1 pound boneless skinless chicken tenderloin, cut into chunks
  • 1 small onion, finely chopped
  • 2 garlic cloves, chopped
  • 2 medium tomatoes, chopped
  • 2 cups fresh green beans

In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add chicken and cook until chicken juices run clear, turning once halfway through.

Remove chicken; set aside. Heat remaining oil; add onion. Saute over medium heat 5 minutes. Add garlic and tomatoes; cook 2 minutes. Add green beans, cover and cook 5 minutes. Return chicken to skillet, cook 2 minutes, stirring to combine. Serve.

Makes 4 servings.

Have a quick recipe to share? Send it to Arlene Burnett, Pittsburgh Post-Gazette, 34 Blvd. of the Allies, Pittsburgh, PA 15222 or aburnett@post-gazette.com.
First published on August 27, 2008 at 12:00 am