Active jobs a boost for diabetics

Diabetics should not just think about the gym when it comes to protecting their hearts, according to a study from Finland released last week. It found that physical activity on the job had as big an effect as leisure-time workouts in reducing deaths from heart disease among patients with Type 2 diabetes.

The study, published in the journal Circulation, drew on data collected from more than 3,000 people with Type 2 diabetes, most of whom were of working age. The researchers found that having an active job or participating in more than three hours a week of a demanding leisure-time activity, like running or swimming, cut the risk of death from heart disease by a third or more.

More on diabetes

"Keep Moving! Keep Healthy with Diabetes" is a new video produced by the Joslin Diabetes Center in Boston, parent to the Joslin Diabetes Center at West Penn Hospital.

The video offers low-impact exercises for people with physical limitations or are beginning exercise programs. Exercise can delay or prevent the onset of type 2 diabetes as well as improve the health of diabetics. You can order the $24.95 video by calling 1-800-344-4501 or by checking www.store.joslin.org.

Events/Classes

The Three Rivers Rowing Association, Riverfront Park, Millvale, is offering free kayak and dragon boat lessons beginning at 10 a.m. on Aug. 7. Call 412-231-8772.

Golden Triangle Bike Rentals, Bike and Blade Station, Downtown, is offering bicycle maintenance classes through the Community College of Allegheny County from 6:30 to 9 p.m. Wednesdays beginning Aug. 4. Cost is $35. Call 412-600-0675.

The Pittsburgh Caring Center is sponsoring a workshop, "Yoga, Plain and Simple" at 7 p.m. Aug. 9 at the Theodore Marchbein Center for the Healing Arts, 2107 Sidney St., South Side. Free. For reservations, call 412-481-1021.