| Pittsburgh, PA Wednesday November 25, 2009 |
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 If you're going to compete... Thursday, February 28, 2002
Some foods to substitute:
If You're Going to Compete
Try . . .
Instead of . . .
Bagels
Candy Bars
Bananas
Doughnuts
Fruit Juice
French fries
Muffins
Hot Dogs
Pretzels
Nachos/Potato Chips
Sports drinks
Soda
(6 to 8 carbohydrates)
Source: "Play Hard Eat Right
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